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6岁近视率5.9% “低龄化”“重度化”成青少年近视关键词

2019-03-28 15:59:28     来源:中新网     责任编辑:刘欣

  15岁学生哥 八成近视眼

  “低龄化”“重度化”成青少年近视关键词 每天户外运动多40分钟近视率相对降23%

6岁近视率5.9% “低龄化”“重度化”成青少年近视关键词

小学生在做眼睛保健操。广州日报全媒体记者乔军伟摄

  “低龄化”“重度化”已经成为青少年近视情况的关键词!6岁近视率5.9%,15岁竟接近八成近视,女生近视率明显高于男生!

  “中国好医生”、眼科专家陈伟蓉指出,近视问题关键非“治”而在于“防”,尤其是多进行户外活动,每天多进行40分钟,3年近视发生率可相对降23%。

  昨日,以“爱护眼睛 健康成长”为主题,由广东省卫生健康委和广东省教育厅联合组织的广东省儿童青少年预防近视主题宣传活动在全省地市和县区同步启动。广东成为全国第一个在全省部署儿童青少年预防近视主题宣传工作、第一个启动现场活动的省份,国家卫健委希望,总结出一套青少年预防近视科普的“广东经验”。

  文/广州日报全媒体记者何雪华 通讯员粤卫信(除署名外)

  数据:51.3%青少年儿童近视

  当前,我国儿童青少年近视高发,呈现低龄化、重度化态势。刚出生婴儿视力低于4.0,之后跟身体长高发育一样,视力越来越清晰,看得越来越远,通常5岁~8岁时孩子视力已发育到成人水平。不过,一直在开展的青少年近视眼流行病学研究却发现,在我国,6岁孩子入学检测时,5.9%的孩子已经发生近视,“小眼镜”不少见;之后随着年龄增长,“近视眼”越来越多,到15岁,青少年的近视比例达到78.3%。“在大学医学院,毕业时近视率竟然高达95%!”中山大学中山眼科中心陈伟蓉教授说。

  2018年,广东作为国家调查点,由省卫健委、省教育厅、省财政厅等联合开展的全省(包括广州在内的9个市)儿童青少年近视调查显示,广东与全国的情况相似,青少年总体近视率高,防控形势严峻。全省儿童青少年总体近视率达到51.3%,其中小学生、初中生、高中生(含职高)近视率分别为31.9%、70.0%、81.3%。

  随着学段、年级和年龄上升,全省儿童青少年近视率一路增加。其中6岁幼儿的近视率偏高;小学三年级至六年级,即孩子从8岁~12岁,是近视率增速最快的;初中一年级至高中一年级,即13岁~16岁,新增近视也较多,但增速减慢;16岁以上近视率增长进入高位平台期。女生近视率明显高于男生;城市学生近视率高于偏远地区同龄组近视率。

  原因:生活变了,近视多了

  科学研究表明,近视是由遗传和环境(行为习惯)两方面因素共同作用形成的,其中环境因素的影响更大。中山大学中山眼科中心专家组指出,学生近视发病率增高与现代生活方式的变化密切相关。比如,学生的学习时间延长了,学业负担增加了,这导致近距离用眼量的增加;比如,电子产品、电子媒介快速普及,视屏时间占据了包括孩子在内的人们越来越多的时间。

  与上述两大情况相对应的,就是儿童、青少年静态活动时间越来越长,睡眠越来越少,日间户外活动时间也越来越少。

  “用眼”细节:孩子每天户外活动两小时

  多做日间户外活动

  近视防控,首先要让孩子动起来,让孩子增加户外活动和锻炼,儿童青少年应听从家长和老师的安排,保证每天进行2小时以上白天户外活动。医学临床发现,每天增加40分钟户外活动,3年近视发生率可相对降23%。

  控制电子产品使用

  家长在陪伴孩子时应尽量减少使用电子产品,孩子非学习目的使用电子产品单次不宜超过15分钟,每天累计不宜超过1小时,越少用越好。因学习使用电子产品时每30~40分钟就应休息远眺放松10分钟。

  保持良好的读写习惯

  保证“一尺、一拳、一寸”的正确姿势,即眼睛离书本一尺,胸口离桌沿一拳,握笔的手指离笔尖一寸。注意用眼的劳逸结合,尽量避免持续用眼,读写连续用眼时间40~45分钟后,应休息20分钟,最好能远眺10分钟。

  充足睡眠与合理营养

  充足睡眠和合理营养是保证视力健康的基础。小学生每天睡眠时间要达10小时,初中生9小时,高中生8小时。平时应做到营养均衡,不挑食,不偏食,少吃糖,多吃新鲜蔬菜水果。

  灯光与桌椅要合适

  晚上台灯下学习,应打开房间内的主照明比如顶灯,台灯应有灯罩,光线应该从写字的手的对侧射入。学习使用的桌椅最好采用可升降的,至少每隔半年根据孩子的身高变化来调整桌椅高度。

  智能作业板会“发声” 纠正用眼不正确行为

  广州日报讯 (全媒体记者叶碧君)昨日,“NO眼镜 EYES健康”儿童青少年近视防控服务试点项目在从化校园开展,通过健康大课堂、视力检测、建立管理档案等服务板块,为来自屈洞小学和钱岗八一小学共400多名学生提供全方位的近视防控服务。此外,该试点项目还引进社会力量,给来自贫困家庭的20名学生捐赠20台近视智能防控仪。眼健康专业人士介绍,这款智能防控仪是一块会“发声”的作业板,能监控学生的坐姿与作业板的距离,每当孩子出现身体坐歪了或眼睛距离作业本太近时,防控仪就会不停发出声响,直到使用者重新坐正。

  据了解,该儿童青少年近视防控服务试点项目由广州市民政局资助,广州市社会组织联合会指导,广州市为民社会工作发展服务中心主办,是广州市第六届公益创投项目之一,目的是增进社会各界对眼部健康的关注度,打造儿童青少年近视防控领域的品牌服务项目。

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